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	<title>Diet Mamma</title>
	<link>http://dietmamma.com</link>
	<description>Healthy Living for Healthy Moms</description>
	<pubDate>Sun, 10 Jun 2007 19:16:17 +0000</pubDate>
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		<title>Diet Pills: No Magic in a Bottle</title>
		<link>http://dietmamma.com/women-dieting/diet-pills-no-magic-in-a-bottle/</link>
		<comments>http://dietmamma.com/women-dieting/diet-pills-no-magic-in-a-bottle/#comments</comments>
		<pubDate>Sun, 10 Jun 2007 19:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Women Dieting]]></category>

		<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://dietmamma.com/women-dieting/diet-pills-no-magic-in-a-bottle/</guid>
		<description><![CDATA[


 By Donna Feldman, MS, RD
If you think the lure of diet pills is a new phenomenon, think again. Consider Dinitrophenol. Sounds like an explosive chemical, right? Wrong. It was the first diet pill, sold in the 1930s with the promise of burning off extra calories by increasing metabolism. Actually it was explosive. The increased [...]]]></description>
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		<title>Simple Tips to Avoid Over Eating&#8230;</title>
		<link>http://dietmamma.com/general/simple-tips-to-avoid-over-eating/</link>
		<comments>http://dietmamma.com/general/simple-tips-to-avoid-over-eating/#comments</comments>
		<pubDate>Wed, 30 May 2007 00:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dietmamma.com/general/simple-tips-to-avoid-over-eating/</guid>
		<description><![CDATA[


 
Slow down, chew with purpose: Take at least 20 minutes to
consume a meal. Taking longer to eat will make you feel as
though you are eating more. Enjoy and savor the food.   
Eat only while sitting down: Much extra food in consumed on
the run. Making it a point to sit down while eating [...]]]></description>
		<wfw:commentRss>http://dietmamma.com/general/simple-tips-to-avoid-over-eating/feed/</wfw:commentRss>
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		<title></title>
		<link>http://dietmamma.com/weight-loss-articles/85/</link>
		<comments>http://dietmamma.com/weight-loss-articles/85/#comments</comments>
		<pubDate>Thu, 17 May 2007 22:11:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://dietmamma.com/weight-loss-articles/85/</guid>
		<description><![CDATA[New diet winners
Consumer Reports rates the diet books and plans. Plus: 8 strategies that work
from ConsumerReports.org
Americans don’t give up easily. Those hoping to lose weight have put a whole new crop of diet books on the best-seller list. The science-laden “You on a Diet,” the wine lover’s “Sonoma Diet,” the manly “Abs Diet,” and the [...]]]></description>
		<wfw:commentRss>http://dietmamma.com/weight-loss-articles/85/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Do I Have Food Cravings?</title>
		<link>http://dietmamma.com/general/why-do-i-have-food-cravings/</link>
		<comments>http://dietmamma.com/general/why-do-i-have-food-cravings/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 10:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dietmamma.com/general/why-do-i-have-food-cravings/</guid>
		<description><![CDATA[Obviously we crave food – It’s called hunger. However, there are all kinds of food and drink cravings that can be caused by a nutritional deficiency, your emotional state or by habit.
Some people crave food to self medicate themselves when they are lonely, sad or just feel bad in general. Eating a lot of food, [...]]]></description>
		<wfw:commentRss>http://dietmamma.com/general/why-do-i-have-food-cravings/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Do I Have Cravings During PMS?</title>
		<link>http://dietmamma.com/general/why-do-i-have-cravings-during-pms/</link>
		<comments>http://dietmamma.com/general/why-do-i-have-cravings-during-pms/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 10:27:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dietmamma.com/general/why-do-i-have-cravings-during-pms/</guid>
		<description><![CDATA[Scientists and medical professionals don’t completely understand the causes for PMS and the cravings that go along with it yet. The general consent is that hormones like progesterone, estrogen and testosterone are involved, as is the brain chemical serotonin.
]]></description>
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		<title>Green Tea Offers Many Health Benefits, Weight Loss is Just the Icing on the Cake</title>
		<link>http://dietmamma.com/weight-loss-articles/green-tea-offers-many-health-benefits-weight-loss-is-just-the-icing-on-the-cake/</link>
		<comments>http://dietmamma.com/weight-loss-articles/green-tea-offers-many-health-benefits-weight-loss-is-just-the-icing-on-the-cake/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 11:33:45 +0000</pubDate>
		<dc:creator>Healthy Mom</dc:creator>
		
		<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://dietmamma.com/weight-loss-articles/green-tea-offers-many-health-benefits-weight-loss-is-just-the-icing-on-the-cake/</guid>
		<description><![CDATA[Green tea has been around for centuries and in China it is still one of the most popular teas.  It contains powerful antioxidants that help fight against heart disease, cancers and other diseases.  The most recent hype with green tea has been that is helps with weight loss. 
Recent research has shown that people who drank [...]]]></description>
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		</item>
		<item>
		<title>Think You Don’t Need to Give up Caffeine?  Think Again!</title>
		<link>http://dietmamma.com/general/think-you-don%e2%80%99t-need-to-give-up-caffeine-think-again/</link>
		<comments>http://dietmamma.com/general/think-you-don%e2%80%99t-need-to-give-up-caffeine-think-again/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 09:01:57 +0000</pubDate>
		<dc:creator>Healthy Mom</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dietmamma.com/general/think-you-don%e2%80%99t-need-to-give-up-caffeine-think-again/</guid>
		<description><![CDATA[When I think of drugs I don’t think of caffeine but the truth is that caffeine is the most commonly used drug in the world. Many people can’t even start their day off without a cup of coffee or some sort of caffeine ‘pick me up’.  Plus giving up caffeine can be a bit of [...]]]></description>
		<wfw:commentRss>http://dietmamma.com/general/think-you-don%e2%80%99t-need-to-give-up-caffeine-think-again/feed/</wfw:commentRss>
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		<item>
		<title>You Can Succeed at Losing Weight by Setting Small Goals</title>
		<link>http://dietmamma.com/weight-loss-articles/you-can-succeed-at-losing-weight-by-setting-small-goals/</link>
		<comments>http://dietmamma.com/weight-loss-articles/you-can-succeed-at-losing-weight-by-setting-small-goals/#comments</comments>
		<pubDate>Sun, 15 Apr 2007 09:16:02 +0000</pubDate>
		<dc:creator>Healthy Mom</dc:creator>
		
		<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://dietmamma.com/weight-loss-articles/you-can-succeed-at-losing-weight-by-setting-small-goals/</guid>
		<description><![CDATA[You’ve decided that it’s time to get healthy.  Last night you went to bed saying “tomorrow, I’m going to start eating healthy and exercising every day”.  I have to admit that I too have said those same exact words.  I’ve even went to the extreme of throwing all the junk food out of my house, [...]]]></description>
		<wfw:commentRss>http://dietmamma.com/weight-loss-articles/you-can-succeed-at-losing-weight-by-setting-small-goals/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Sticky on Sugar and Why it’s Bad for Your Health</title>
		<link>http://dietmamma.com/general/the-sticky-on-sugar-and-why-it%e2%80%99s-bad-for-your-health/</link>
		<comments>http://dietmamma.com/general/the-sticky-on-sugar-and-why-it%e2%80%99s-bad-for-your-health/#comments</comments>
		<pubDate>Sat, 14 Apr 2007 09:20:58 +0000</pubDate>
		<dc:creator>Healthy Mom</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dietmamma.com/general/the-sticky-on-sugar-and-why-it%e2%80%99s-bad-for-your-health/</guid>
		<description><![CDATA[I don’t know about you but I like the taste of sugar.  A lot of times we eat foods that although we can’t taste the sugar they are loaded with it.  Sugar laden foods are obviously good and we all enjoy them but the truth is sugar is bad news for your body.
]]></description>
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		</item>
		<item>
		<title>Weight Loss Supplements – Pro’s and Con’s of a Few of the Most Popular</title>
		<link>http://dietmamma.com/weight-loss-articles/weight-loss-supplements-%e2%80%93-pro%e2%80%99s-and-con%e2%80%99s-of-a-few-of-the-most-popular/</link>
		<comments>http://dietmamma.com/weight-loss-articles/weight-loss-supplements-%e2%80%93-pro%e2%80%99s-and-con%e2%80%99s-of-a-few-of-the-most-popular/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 22:37:36 +0000</pubDate>
		<dc:creator>Healthy Mom</dc:creator>
		
		<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://dietmamma.com/weight-loss-articles/weight-loss-supplements-%e2%80%93-pro%e2%80%99s-and-con%e2%80%99s-of-a-few-of-the-most-popular/</guid>
		<description><![CDATA[Obesity seems to be an epidemic in America and last year alone over a billion dollars was made selling weight loss products!  And if you are one of the millions of American’s purchasing these products you probably find yourself overwhelmed figuring out which one is the best choice.  Let’s take a look at some of [...]]]></description>
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