You’ve decided that it’s time to get healthy.  Last night you went to bed saying “tomorrow, I’m going to start eating healthy and exercising every day”.  I have to admit that I too have said those same exact words.  I’ve even went to the extreme of throwing all the junk food out of my house, going and paying for a gym membership and running out to buy new workout clothes and tennis shoes.  The problem is I find myself reverting right back to my old habits within a couple weeks.  I’ve come to realize that getting healthy isn’t going to happen overnight.  It’s about making small changes and setting goals that are achievable. Continue »

Obesity seems to be an epidemic in America and last year alone over a billion dollars was made selling weight loss products!  And if you are one of the millions of American’s purchasing these products you probably find yourself overwhelmed figuring out which one is the best choice.  Let’s take a look at some of the most popular weight loss supplements you will find on the market today. Continue »

One exercise program that has been around for ages and never goes out of style is walking.  The reason it doesn’t ever go out of style or lose its hype is because it’s easy and actually works.  All walking requires is that you know how to do it properly.      Continue »