When I think of drugs I don’t think of caffeine but the truth is that caffeine is the most commonly used drug in the world. Many people can’t even start their day off without a cup of coffee or some sort of caffeine ‘pick me up’.  Plus giving up caffeine can be a bit of trouble because of the side effects such as headaches and nausea.  You may think that caffeine is harmless enough but the truth is there are many negative side effects from excessive caffeine use. Continue »

I don’t know about you but I like the taste of sugar.  A lot of times we eat foods that although we can’t taste the sugar they are loaded with it.  Sugar laden foods are obviously good and we all enjoy them but the truth is sugar is bad news for your body. Continue »

The most common reason we feel bloated is because of overeating.  Bloating is when your tummy feels tight or full caused by excess gas.  If you haven’t been overeating but are still feeling bloated, here are some other causes and how to treat them. Continue »