Exercise gurus have been putting a lot of hype lately on strengthening your core.  Before dismissing the idea because you think it’s just the latest fad let’s find out exactly what your core is and why it’s important to overall fitness. 

The core is made up of a set of 29 different muscles surrounding your torso; more specifically your abs, glutes and back muscles.   Maybe that doesn’t seem all that important but the truth is it’s important because they surround your center of gravity.  If your core muscles are toned it’s going to improve your posture, balance and stability.  Still doubting the importance of these muscle groups?  Try this test (make sure to get permission first), as someone is moving place your hand on their abdominal or back muscles.  No matter what part of the body is moving you should always be able to feel these muscles moving.  Continue »

For this article let’s push aside the physical benefits that we know exercise provides (weight loss, longevity, increased stamina, etc) and focus on the mental health benefits.  Here are four benefits that exercise provides that will help you live a healthier, happier life.  Continue »

As busy as our lives seem to be its imperative that we make time to fit some sort of physical activity into our lives.  Not only is it beneficial to our bodies, it’s also good for the mind.  

Don’t think you have enough time in the day to fit exercise into your daily schedule?  Here are some tips to help you achieve some physical activity each day. Continue »